The Urban Monk Podcast

Everyone is exhausted! We all run into walls. We have trouble waking up in the morning and we go for the cup of coffee or tea to pick us up, but by the afternoon we crash. We do we continue to ride these waves of highs and lows of energy? Why do so many of us suffer from chronic fatigue? The usual suspects of stress and lack of sleep are obvious, but what if there was more to it? Is it the food we eat? The lack of exercise? Could it be unchecked mold building up in our homes?

Do we have to drastically change our lives to live a life full of energy? Or are the minor changes and shifts we can make that add up to leave chronic fatigue behind?

Kawasaki Disease is a condition that causes inflammation in the walls of some blood vessels in the body. It's most common in infants and young children. Recently there have been cases of a Kawasaki-like disease associated with COVID-19 appearing. What does the early research show? Pedram Shojai invites pediatrician Dr. Pejman Katiraei back to give a ground-level view of what he's currently seeing. Is this emergence of Kawasaki Disease a concern for parents? On top of everything else to worry about during the pandemic, how can we best protect children from this potential illness?
This video is part of our new course, Raising Healthy Kids, part of the Urban Monk Academy.
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News used to be just the facts. But nowadays media has become highly charged, fear-based grabs for ratings. While it's important to be an informed citizens, sometimes the dour news can be extremely detrimental to our own outlook on the world while adding undue stress into our lives. Guest John Biffar, founder and president of PeaceVision, has a different approach. John through PeaceVision produces original video aiming to be free of negativity, politics, and violence while showcasing paths towards positive change. How is John able to bring to light stories of positivity in a society of click-bait headlines? How does John hope to provide people with actionable ways to achieve more peace in their own lives? How can we be conscious of the media we consume and how that affects our own lives in the era of coronavirus and COVID-19?

Direct download: Urban_Monk_Podcast_2020-05-04_John_Biffar.mp3
Category:general -- posted at: 2:55pm EDT

As the COVID-19 pandemic continues many people are looking to whatever they can to take preventative measures against the coronavirus risk. Washing hands and sanitizing surfaces are great steps, surely, but what about other over the counter remedies? Dr. Elroy Vojdani and Dr. Pejman Katiraei join Pedram Shojai on this episode of The Urban Monk Podcast to discuss how certain measures might actually be more damaging to the gut and the gastrointestinal tract that might work against the immune system. What is happening in the gut and the immune system when we are infected with COVID-19 or other viruses? Why does infection affect some with terrible symptoms while others are asymptomatic? How is the mucosal immune system a front line defense and how can we bolster its effectiveness through lifestyle? Is the conventional traditional medical model able to study viral infections from a holistic perspective?

Direct download: Urban_Monk_2020-04-10_Pejman_Katiraei_and_Elroy_Vojdani_Final.mp3
Category:general -- posted at: 9:56pm EDT

The pandemic of COVID-19 has changed the world and how we all interact with one another. But for many of us this pandemic has also affected our jobs, our schools, our livelihoods. While it is important to remain safe and follow social distancing guidelines, how must we change our mindsets on how we earn an income? Pedram Shojai invites Robert Kiyosaki to The Urban Monk Podcast. Robert is the author of Rich Dad, Poor Dad. He discusses how we must think about cashflow and the system many of us find ourselves trapped in. That is the system that has now broken during a pandemic. How can we leave the rat race to become financially independent and prepare for the next economic downturn?

Direct download: Urban_Monk_2020-04-06_Robert_Kiyosaki.mp3
Category:general -- posted at: 4:09pm EDT

2020 is off to a wild start! The world is chaotic. How do we find a calm respite while balancing work, children, dinner, and errands that take over our lives? Pedram discusses how he uses qi gong to still the chaos of the world.

Direct download: Urban_Monk_2020-02-05_Solo.mp3
Category:general -- posted at: 3:02pm EDT

Marijuana and its various forms are getting a second look from both the general public and the medical community. The scientific community is diving deep into research of CBD and its potential various medical applications to heal but without the psychoactive effects. What is the new research on the healing properties of CBD? Pedram Shojai welcomes guest Leonard Leinow to discuss how CBD can help patients heal.

Direct download: Urban_Monk_2019-11-14_Leonard_Leinow.mp3
Category:general -- posted at: 4:55pm EDT