The Urban Monk Podcast

Categories

general

Archives

2018
June
May
April
March
February

2017
December
August
July
June
May
April
March
February
January

2016
December
November
October
September
August
July
June
May
April
March
February
January

2015
November
October
September
August

May 2018
S M T W T F S
     
    1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31

Syndication

How important is a morning routine? How can what we do in the morning affect the rest of our day? Benjamin Spall has written about this very topic and joins Pedram Shojai to deeply examine the common habits people get into when they wake up. Think about what you do when you wake up. The very first thing. Do you take a moment to appreciate perhaps your spouse? Or are you reaching for the phone to see who's emailed you in the last 8 hours? What affect could this have on our day to day lives? How do we break routines and add in new ones? What positive routines can we fold into our mornings?

Direct download: Urban_Monk_2018-05-28_Benjamin_Spall.mp3
Category:general -- posted at: 4:00am EDT

Microbes are life forms that are too small to see without a microscope. There are microbes in the soil, in the atmosphere, and even inside every one of us. How do these microbes live? How do they behave? What are they doing inside each and every person and do they affect the person as a whole? Author Eugenia Bone joins Pedram on The Urban Monk to discuss the fascinating micro-world.

Direct download: Urban_Monk_2018-05-21_Eugenia_Bone.mp3
Category:general -- posted at: 1:41pm EDT

Many of us try to do everything we can to stay healthy, but at times it can be overwhelming. Thankfully, Dr. Rangan Chatterjee through his years of experiences as a doctor has worked out four key components to keep focus upon if we want to prevent disease: food, relaxation, sleep, and movement. By focusing on little changes, the multitude of little changes can add up to big results that will make all aspects of life better. What is the best way to incorporate these four pillars into our everyday lives?

Direct download: Urban_Monk_2018-05-07_Rangan_Chatterjee.mp3
Category:general -- posted at: 4:00am EDT

1