The Urban Monk Podcast

Pedram has been meditating for years and teaching meditation for just as long. It keeps him centered, focused, and helps him manage his stress! To go deeper on the topic, Pedram welcomes Dr. Norman Rosenthal who is an expert on Transcendental Meditation. He's a firm believer in the power of meditation, but he also comes as a research psychiatrist who has woven decades of clinical research with compelling personal stories into a new book titled "Super Mind." How does transcendental meditation (TM) differ from other types of meditation? What does it even mean? What are some benefits from TM? With how busy all of us are, how much time does a person need to be meditation a day to actually get the benefits?

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Direct download: UrbanMonk041NormanRosenthal.mp3
Category:general -- posted at: 1:56pm EDT