The Urban Monk Podcast

Weight and extra fat is a common issue people struggle with. Why is fat just so darn hard to get rid of? Sylvia Tara is a biochemist who has had her own struggles with weight and fat. She approaches fat from a human evolutionary perspective, attempting to understand what it is about fat that the body loves. She discusses how fat influences people's appetites and willpower, why it defends itself when we try to get rid of it, and why it's so easy to grow back. Armed with this knowledge, how can we change the way we approach diet and exercise to finally beat the bulge?

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Direct download: UrbanMonk088SylviaTara.mp3
Category:general -- posted at: 12:00pm EDT