The Urban Monk Podcast

A lot of life seems to be about trying to be in the right place at the right time. Is there any evidence to that? Today's guest, Dr. Michael Breus, would argue "Yes!" And he comes with a lot of studies to back it up. In his new book, "The Power of When," he explores how timing is everything. The catch? The timing varies from person to person. Does this mean we have to uproot everything we do and spend a lot of time just to figure out how to time things? Dr. Breus simplifies the process so that grasping the "Power of When" isn't about a massive change, but making a simple shift that can have big effects. He talks about different chronotypes. What are chronotypes and how do you know which one you are? What differentiates one chronotype from another? How possible is it to maximize productivity by looking at your own chronotype?

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Direct download: UrbanMonk052MichaelBreus.mp3
Category:general -- posted at: 4:00am EDT