The Urban Monk Podcast

Many of us do everything we can to maintain a healthy life but sometimes there's a lot to worry about. From diet to exercise to sleep, the battles are ongoing. What do we prioritize first? Well, for Dr. Daniel Amen and his wife Tana Amen, they think you should focus first what's between your ears. Your brain is the control center of your body and when that's not working nothing is in control. How can we win the battles that constantly barrage against our brains? How can we be present and aware on a daily basis against the various fights we might face?

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Direct download: UrbanMonk076DanielAndTanaAmen.mp3
Category:general -- posted at: 4:00am EDT