The Urban Monk Podcast

Many of us spend our lives trying to accrue wealth. We think it'll bring stability and happiness. For some that may be true, but for Jason Wachob, it just led him towards more stress. Pedram welcomes Jason this week to The Urban Monk to talk about his time as a trader on Wall Street and how he left that world to create mindbodygreen and later write the book "Wellth: How I Learned To Build a Life, Not a Resume." That's not a misspelling, rather than focusing on wealth and stability in the past sense of finances, Jason wants to focus on "wellth," as in the well-being of our lives in regards to health, happiness, and abundance. Why do many people focus on financial success at the cost of their own health and happiness? What can we do to get ourselves on track?

For more on Jason Wachob's new book, visit

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Direct download: UrbanMonk034JasonWachob.mp3
Category:general -- posted at: 12:01pm EDT