The Urban Monk Podcast

Sometimes the biggest obstacle in the way of achieving goals we set for ourselves is, well, ourselves. How can we get out of our own way? Today Pedram welcomes back to the program Dr. Carl Totton who was Pedram's kung fu master. Carl is not only a professor of psychology but also a kung fu grandmaster. How can we maximize our energy into usable energy to help us achieve our goals no matter how big or small? How do we know if we're the ones responsible for falling short of our goals? How can we recognize that and make adjustments so that we can live our lives the way we want to?

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Direct download: UrbanMonk051CarlTotton.mp3
Category:general -- posted at: 11:48am EDT