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Syndication

We live in a fast society. There's fast food, fast internet, even instant streaming of TV. Health fixes we expect to be fast as well. But sometimes the best solution isn't the fastest. In fact, quick-fix solutions might exacerbate certain health imbalances. Today's guest, Dr. Michael Finkelstein advises a slow medicine approach – identifying root causes of our symptoms and then creating a step-by-step, long-term response. Is a slow medicine approach always appropriate? In what ways does this benefit? If a fix takes so long, how are we sure that it's even working?

Direct download: UrbanMonk054MichaelFinkelstein.mp3
Category:general -- posted at: 7:17pm EDT

Sometimes a family member or close friend might drop a bombshell on us that leaves us speechless. Sometimes it's great yet unexpected move like hearing a friend is moving across the country for a job. It might be something awful like hearing a relative has cancer. Melissa Moore received news that very few of us are likely to ever hear. As a teenager, she learned that her father was a serial killer. He was in fact the nationally known serial killer, the Happy Face Killer. How does anyone possibly even react to that sort of news? Melissa was stigmatized for years after the conviction of her father. Did she have any clue? How did other people react to her? How does someone's life fall apart after this sort of news? And more importantly how was Melissa able to pull herself back together?

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Direct download: UrbanMonk053MelissaMoore.mp3
Category:general -- posted at: 8:36pm EDT

A lot of life seems to be about trying to be in the right place at the right time. Is there any evidence to that? Today's guest, Dr. Michael Breus, would argue "Yes!" And he comes with a lot of studies to back it up. In his new book, "The Power of When," he explores how timing is everything. The catch? The timing varies from person to person. Does this mean we have to uproot everything we do and spend a lot of time just to figure out how to time things? Dr. Breus simplifies the process so that grasping the "Power of When" isn't about a massive change, but making a simple shift that can have big effects. He talks about different chronotypes. What are chronotypes and how do you know which one you are? What differentiates one chronotype from another? How possible is it to maximize productivity by looking at your own chronotype?

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Direct download: UrbanMonk052MichaelBreus.mp3
Category:general -- posted at: 4:00am EDT

Sometimes the biggest obstacle in the way of achieving goals we set for ourselves is, well, ourselves. How can we get out of our own way? Today Pedram welcomes back to the program Dr. Carl Totton who was Pedram's kung fu master. Carl is not only a professor of psychology but also a kung fu grandmaster. How can we maximize our energy into usable energy to help us achieve our goals no matter how big or small? How do we know if we're the ones responsible for falling short of our goals? How can we recognize that and make adjustments so that we can live our lives the way we want to?

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Direct download: UrbanMonk051CarlTotton.mp3
Category:general -- posted at: 11:48am EDT

Trash is a part of everyone's lives. When consuming products, there's generally some waste that goes with it. We might make a big effort to recycle as much as we can, but there will always be something that just can't be recycled. At least in the United States, there is a lot of space for landfills. But what about other countries? Sara El-Yafi is the granddaughter of a former Prime Minister of the country of Lebanon. The entire country is about the size of Connecticut. There simply isn't enough space to just create more landfills and no one else wants trash dumped in their country. So what's the solution? Well, Sara has been working with various groups that have been spearheading new techniques that take everyday garbage and transforms it into useable energy. What does it mean to recycle something? What is up-cycling and how is it different? Is it enough to just use recycled goods and products?

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Direct download: UrbanMonk050SaraElYafi.mp3
Category:general -- posted at: 4:00am EDT

When watching the news, do we consciously take into the possibility of a bias in reporting? We might know about media bias, but how are we to take in information if there's a possibility that all the sources have some bias? Today on The Urban Monk, Pedram Shojai welcomes Larry Atkins, a journalist and lawyer who wrote a book, Skewed, tackling media bias. How do we separate agendas from facts? What is the purpose of agenda-driven news? What do the networks get out of reporting beyond the facts? Are there any neutral news sources available?

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Direct download: UrbanMonk049LarryAtkins.mp3
Category:general -- posted at: 4:00am EDT

Addiction is an issue that affects many people, but what is the cause of it? Why do some people seem to be more prone to addictive behaviors than others? Do some people really have an "addictive personality"? Well, this week's guest, Maia Szalavitz, joins Pedram Shojai on the Urban Monk to challenge the idea that some people just have an addictive personality to be suppressed or that the brain is broken in some way leading to addiction. If we are to look at the brain as not being broken per se, how should we treat addiction? Maia dives into the topic and opens up about her own history with an addiction to cocaine and heroin. What treatment got her to finally kick her addictions? Is it still a present issue in her life? Does addiction and addictive behavior seem to be more present in certain people than others?

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Direct download: UrbanMonk048MaiaSzalavitz.mp3
Category:general -- posted at: 4:00am EDT

Religion is an important part of many people's lives. It can provide moral grounding, a sense of identity, and even a sense of purpose. But in recent years there's been a growing number of people that count themselves among those without a preferred religion. Whether atheist or agnostic, large numbers of people are leaving their churches, synagogues, temples, or mosques. But as religion can play a large part in someone's life, what does it mean to have the absence of religion playing an equally large part? To help dive into what it means to form an identity absent of religion, Pedram Shojai welcomes Katherine Ozment on The Urban Monk. Katherine is the author of "Grace Without God" which explores her own journey of raising her three kids in a mixed-faith household and what that meant. How does someone without religion find purpose and meaning?

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Direct download: UrbanMonk047KatherineOzment.mp3
Category:general -- posted at: 4:00am EDT

People have reported in near-death experiences having an out-of-body experience, but is there any science behind these experiences? This week on The Urban Monk Pedram Shojai welcomes someone who actually has personal knowledge regarding Out-of-Body Experiences (OBEs). Luis Minero is the President of the International Academy of Consciousness. He's also the author of "Demystifying the Out-of-Body Experience." What are OBEs? What happens and how do they work? Is it possible for anyone to have an OBE? Are they dangerous? Is it possible for your consciousness to leave the body and not be able to return? How is an OBE different from a dream? And is the process teachable to others?

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Direct download: UrbanMonk046LuisMinero.mp3
Category:general -- posted at: 10:00am EDT

When it comes to children, it's important to begin the development of strong motor and sensory skills from a very young age. For adults, maintaining some physical activity is very important, but for children it can be vital in developing proper physical coordination. Today's guest is a pediatric occupational therapist who has been noticing a rise of children coming to her office with issues ranging from poor balance to anxiety, hyperactivity, and emotional fragility. Seeing this on a daily basis, Angela J. Hanscom is a believer in the importance of getting children outside. She discusses the major problems she's been seeing in young children. What is causing these problems? What is active free play? How does that help solve the issues? Why are children nowadays seemingly unlike to participate in physical activity? What motor skills can be underdeveloped if children don't engage in movement from an early age?

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Direct download: UrbanMonk045AngelaHanscom.mp3
Category:general -- posted at: 4:00am EDT