The Urban Monk Podcast

Most of us have heard of gluten — a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? Pedram invites renowned cardiologist Dr. Steven Gundry who reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. What steps do we have to take to avoid the lectins and what sort of swaps are available so that we might still have a full diet while avoiding the many things lectins are in?

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Direct download: UrbanMonk122StevenGundry.mp3
Category:general -- posted at: 4:00am EDT

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