The Urban Monk Podcast

We all know the importance of diet and exercise in living a healthy life free from aches and pains. But can exercise help relieve tension in our bodies caused from the stress of daily living? Today's guest, Sue Hitzman, talks to Pedram about the MELT Method which is intended to keep people healthy and live pain-free by focusing on often ignored components: a balanced nervous system and healthy connective tissue. What does MELT do to address these two areas and how does that lead to a pain-free day? What is involved with MELT? Is it something to do on top of the diet and exercise we already focus on? How soon can we feel results?

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Direct download: UrbanMonk061SueHitzman.mp3
Category:general -- posted at: 12:24pm EST

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