Tue, 20 September 2016
For some people at the beginning of their weight loss journey, it can be trouble just figuring out where to even start. Do we have to hop right into the gym? Do we immediately overhaul our diet? Do we do both? Is there more to it? Jennifer Cohen would just have you start! She's a lifestyle and fitness spokesperson and consultant for a variety of brands from Muscle Milk to KIND Bars to Weight Watchers. Having spoken about fitness on programs such as The Doctors, Dr. Oz, and even NBC's Today Show, what are the common trip-ups she sees as people take the first steps towards becoming healthier? Subscribe to our YouTube channel: http://well.org/subscribe Subscribe to The Urban Monk Podcast on iTunes: http://theurbanmonk.com/ Subscribe to the Health Bridge Podcast on iTunes: http://well.org/healthbridgepodcast Connect with us: |
The Urban Monk podcast with Dr. Pedram Shojai
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