The Urban Monk Podcast

The subject of women’s menstruation is not often spoken, and when it is, it’s quietly framed as “her monthly cycle”, “her period” or “having lady time.” On this episode of The Urban Monk, Pedram Shojai welcomes Stasha who is a certified holistic health coach through the Institute for Integrative Nutrition. She is on a mission to trash that taboo of silence, bring menstruation front and center, and use it as a foundation for success in both business and personal life. Rather than just dealing with painful periods, Stasha works with her cycle. What are the phases of a full menstrual cycle and how can we all adjust our schedules to work with it for a full productive and happy life rather than falling victim?

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Direct download: Urban_Monk_Podcast_Stasha.mp3
Category:general -- posted at: 4:00am EST

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