The Urban Monk Podcast

We've all had those moments. You know, the ones when we just seem to have failed at everything, nothing is going right, there doesn't seem to be anyone around to help nor would they understand. What do you do when you fail and fail hard? Giving up always sounds like a good plan, but eventually we pick ourselves up. But where do we begin? This week Pedram Shojai welcomes a guest who found herself hitting rock bottom, but turned herself around to become a sports nutritionist and certified personal trainer, Natalie Jill. She talks about her mission and the background that led her to become the person that she is today. How did she rebound from life's disappointments, setbacks, and tragedies?

For more information on Natalie Jill's new book, "7 Day Jump Start: Unproccess Your Diet with Super Easy Recipes" visit

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Direct download: UrbanMonk032NatalieJill.mp3
Category:general -- posted at: 5:49pm EST