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September 2018
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Syndication

Sometimes we have trouble, but we want to operate at 100%. Whether it's getting a presentation together at work, pushing ourselves harder at the gym, or just being present with our family, we have moments where we want to operate at full capacity. What keeps us from operating fully at times hard as we might try? In their new book, Peak Performance, Brad Stulberg and Steve Magness explore various practices that can get people to reach their optimal output. How much rest does one need before we put 100% of ourselves into a project? Are there physiological differences between rest and work? How can we align our bodies to do what we need it to do? And how can this be effective across a wide range of activities?

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Direct download: UrbanMonk125BradStulbergSteveMagness.mp3
Category:general -- posted at: 4:00am EDT